Delayed hangovers

Wow theres alot of feistiness going on here, not sure why. For me excercise. I will do cardio for probably like an hour and sweat alot with lots of re-hydration
Whether I feel good or not I force myself. That being said alcohol metabolizes at the same rate no matter what you do. You could actually have it in your system when you work out. Helps me though.

 

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You’re spot on everything right here. Time, baby. That’s the only real cure.

I always go for pedialyte along with a shitload of regular water just to get my organs something to heal with. It doesn’t cure it, but your body will at least feel marginally better.

I am an avid runner, and I’ve had horrendous hangovers where the running didn’t help, or even made it worse. But for minor ones it works tremendously, just getting those endorphins flowing can take your mind off of almost anything.

@nc41 you are definitely not alone. I’ve had times like yours many times. And I’m in my mid-20s. Of course sometimes it’s riding on the coat-tails from the night before, other times it’s just out of nowhere from a few beers with dinner.

The human body and mind are astounding...

 

They also have packets for a hangover cure on the go!

Just add the packet to water and mix.

I can't remember if I've tried Drip Drop or not. But I've also heard it's awesome.

It certainly sounds legit.

"DripDrop wasn’t invented by a beverage company. Or a pharmaceutical company. Or any company for that matter. It was invented on a relief mission by a doctor treating life-threatening cases of dehydration. When he saw how quickly patients recovered, without the use of an IV, he thought…why shouldn’t everyone have this?"

 

Something to consider is that alcohol is known to strip minerals, especially magnesium (of which more than 3/4s of us are already deficient). So taking a magnesium supplement regularly, and especially when drinking heavily, can help a lot. Magnesium is a critical element in a ton of metabolic processes.
But ya, also hydration is huge and sounds like you missed the boat on that one.

 

Well it helps with hydration, magnesium is an electrolyte.

If you have a well balanced diet, you're probably getting enough. I take 500 mg a day though just to cover my bases. Also if you're on a low carb diet the diet will often (and should) call for you to supplement with electrolytes (lite salt which has potassium/sodium, calcium, and magnesium).

Just make sure you're taking magnesium citrate, as magnesium oxide is poorly absorbed by the body.

More often than not you'll see magnesium oxide at your local stores, so just double check.


If you want to experience a truly hellish hangover, go on a low carb diet for a week and then get hammered.

 

A quick google search tells me that Magnesium (both citrate and oxide) is used as a laxative so its sounds like the hydration can go both ways if one isn't careful

 

Of course it depends on the individual, but metabolism occurs in a set order, with fermentation products being broken down in a known sequence. Certain of these metabolites cause the deleterious effects known as a hangover. Depending on how much you've consumed and how fast or slow your body processes these compounds will dictate when you experience the onset of your symptoms. In other words, it's a series of steps that can't be altered, and your system is just doing its job regardless of how much or little you've had. If you've had too much, the buildup of these metabolites will cause your symptoms. Solution: drink less.

 

Yup, it most certainly is. You'll see magnesium in liquid form at the pharmacy at your local CVS, and it's used for this purpose. Just take the necessary amount for nutrition, I wouldn't go pounding magnesium.

Of course, any new supplement you take should be reviewed with your doctor too.

Magneisum can also help you fall asleep.

 

I appreciate you appending some useful information to my diarrhea joke.

 

Unfortunately even with a well balanced diet (unless you are working very hard to source very intentionally raised produce/meats) you are probably not getting enough magnesium today. Our soils have become fairly well depleted and most produce doesn't contain the mineral content it once did.
As for magnesium type, the best one that I've found is dimagnesium malate. It's several times more absorbable that even the citrate. And I agree, don't waste money on the mag oxide.

If people are interested I've been super happy with the magnesium from Jigsaw Health. Developed by a doctor who concluded that many of the chronic conditions he saw in his practice were related to mineral (and especially magnesium) deficiency.

 

Diarrhea's no joke.

How expensive is the dimagnesium malate? Citrate's worked just fine for me (regarding staying more hydrated when eating a low carb diet).

Does he have studies to confirm these conclusions? I'm always hesitant when I hear about a doctor's claims for his/her own product. That really goes for almost any supplement, as most of them are garbage.

 

Were you by chance in a Jacuzzi or Sauna at all?

 

A 60 day supply costs $40, less if you buy more than that at a time.
And I checked their website to see if they had any studies posted there and realized that I appear to have invented their origin story. According to their website they are founded by a tech entrapeneur who found alleviation from his own chronic symptoms in magnesium. In any case, people should try things for themselves and find what works, and everyone who is interested in trying magnesium supplements should know to avoid the oxide that is super common and essentially useless.

 

Lord I do. Some of the worst hangovers I've ever had were after a 6 pack of something like Paulaner, Sam Adams, etc. Well, to be specific, not a hangover with nausea and all...more like the worst headache imaginable in the back of my head/down into the back of my neck.

 

I'm not that kind of a Doctor, but the more I read about these symptoms, I think it reads like classic beer manopause syndrome. The longing, the recovery time, the hot flashes. CLASSIC.